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For women who want to feel strong, confident and get results…FAST

Start your $19 one week of unlimited reformer trial now

For women who want to feel strong, confident and get results…FAST

Start your $19 one week of unlimited reformer trial now

Tailored To Your Needs


Our Empower clients have 3 membership options

Empower Results

Reformer Pilates ONLY – Offers Unlimited access to our weekly Reformer Classes.

Empower Starter

Reformer Pilates ONLY – Suitable for those who can commit to 1 or 2 classes per week and wanting to pay on a class by class basis.

Empower Platinum

Reformer Pilates + Personal Training – Combines our hugely popular Reformer Pilates with accountability and tailored programming of personal training.

During your trial, our expert instructors will work out the best option for you to achieve your body and fitness goals.

Start your $19 one week of unlimited reformer trial now

What We Offer

Maximum Results, Minimal Time

1:1 Personal Training

Our specialist Personal Trainers have over 30 years of combined experience and can give you a personalized service on your road to becoming stronger and healthier.

Reformer Pilates

Our expert Reformer instructors are amongst the highest skilled and most experienced in the industry, catering to beginners, intermediates and advanced level participants.

Combining The Two

Studies show that using the accountability and tailored programming of personal training, coupled with the core and stability work of Reformer Pilates provides the most efficient workout system. Maximum results in Minimal time.

Frequently Asked Questions

Where are you located?

693A Pittwater Road, Dee Why – 5 minute walk from Dee Why Grand

Where is best to park?

We have hundreds of spots within walking distance. The Dee Why Library has 150+ spots with 3 hours free and is across the lights from us. We also have the Meriton building across the road with 2 hours free with another 150+ parking spots.

What’s the maximum class size?

Our maximum class size is 16.

What exactly is Empower?

Our Empower clients have 3 membership options. To get the quickest results we recommend Empower Platinum which combines our hugely popular Reformer Pilates with the accountability and tailored programming of personal training. Empower Results offered unlimited access to our weekly Reformer classes and Empower Starter is suitable for those who can commit to coming once or twice a week and wanting to pay on a class by class basis.

What does my membership get me?

By joining as a member at BUMP you will get unlimited access to over 55 classes a week. You are also able to attend any of our regular Health and Wellness workshops that we will be hosting for free.

Complimentary towels, pukka teas and coffee are also available every workout.

How much is the ongoing membership?

After your trial week with us you will know more about what classes you liked and the frequency you would participate in them. We can custom build your membership around your availability and goals. With a price range anywhere from $25-$49 depending on what you want.

How do I go about getting started?

Due to the niche nature of our industry everyone starts their journey with a trial for $19 unlimited classes and 1 x 45 minute personal training sessions. Your trial starts with one of those PT sessions so that we can go through the safety questionnaire and a pre exercise movement screening.

Can I just use BUMP for Personal Training?

Yes. We offer personal training packages, as we understand that classes aren’t suited for everyone and some people require some extra attention.

Do I have to sign a long contract?

No. We offer a no fixed term contract for anyone that is looking to use us for short periods of time, we can also pause any memberships for mums having their babies before returning back to their exercise routine.

Are instructors fully qualified?

All instructors are fully qualified in Womens health training and are provided up to date and regular training to keep on the front foot of industry knowledge.

I’ve never been to a gym before, what will it be like?

At BUMP we have spent a lot of time and conducted a lot of research to ensure we have a ‘gym that doesn’t feel like a gym’. We don’t have all the scary black equipment and have a warm welcoming environment for you to train in and to build relationships.

I’m really unfit, can I still come?

Absolutely you can, the instructors are well versed in progressing or regressing exercises and weights to allow for all fitness levels.

Join our community, connect with like-minded women and EMPOWER your body to be the best it can be.

Start your $19 one week of unlimited reformer trial now

Location

Bump Map (1)

693 Pittwater Road, Dee Why NSW 2099

Park less than 100km away: Dee Why Library site (3 hours free), Meriton building (2 hours free)

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