Join BUMP Erina for Reformer Pilates, Yoga, Barre, and more. A safe space for women and mums with a crèche for kids. Strengthen body, mind, and community.

BUMP Erina | Empowering Women's Wellness

Erina

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BUMP Erina Gym floor ready for a postnatal class

Pre and Post-Natal Reformer Classes in Erina

BUMP member during a Barre class for Mums in Erina

Members during a Pre and postnatal Yoga class in Erina

Two babies playing in the baby creche at BUMP Erina

BUMP Erina Female Fitness Community chatting after a class

Mother stretching at the end of a Strength Class

Toddler catching bubbles in the Baby Creche at BUMP Erina

Postnal member doing step up during a HIIT class at BUMP Erina

Prenatal and Postnatal Reformer Pilates class in Erina

Members doing a Strength and Conditioning class for Mums

Mum-Friendly community catching up before a Barre Class

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FIND YOUR STRENGTH, CONFIDENCE, AND COMMUNITY AT BUMP - A GYM MADE FOR MOTHERS.

Expert-led fitness classes, a like-minded & supportive women community, and screen-free crèches. Everything you need to thrive through pregnancy, post-pregnancy, and motherhood.

“⭐️⭐️⭐️⭐️⭐️ I joined BUMP when my 1st bub was 6 weeks old and 3 years later I’m still here. I felt so strong and fit through my whole 2nd pregnancy while supported at BUMP. BUMP has become like a family to us and my kids loves going as much as I do.” Robyn B.

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<ul><li>You want to prioritise your health, but traditional gyms aren’t equipped for your unique stage of life.</li><li>You are worried about unsafe exercises that could harm recovery or delay healing, like pelvic floor issues or diastasis recti.</li><li>You feel guilty for taking time for yourself, leaving little room for physical and mental well-being.</li><li>You find it hard to find a safe, child-friendly space where you can focus on exercise while your child is cared for.</li><li>You’ve lost confidence in your body’s strength and need help reclaiming it safely.</li></ul>If any of the above sounds like you, we get it!We support hundreds of women every year to prioritise their health, so they could feel great in their own bodies, be fit, energetic, strong, and confident in themselves.<h4>BUMP isn’t just a gym - it’s your partner in reclaiming strength and confidence. From tailored workouts to a community that celebrates every step of motherhood, we’re here to help you feel like YOU again. Safe, supported, and empowered—this is what BUMP delivers.</h4>

Game Changer!

The instructors are experts at what they do.

Community of supportive women

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<ul><li>A team of instructors who are expert in women's health &amp; fitness and certified in pre/postnatal training.</li><li>A full variety of workouts for a holistic approach: Reformer Pilates for core repair, Strength and HIIT for endurance, Yoga for relaxation, Mums &amp; Bubs for bonding and more! All tailored to each stage of motherhood and physical needs.</li><li>A flexible timetable with over 50 classes to fit your busy life.</li><li>A screen-free crèche for children aged 6 weeks to 6 years, with two age-appropriate areas.</li><li>A Supportive, judgment-free community where women connect and share their journeys.</li></ul>

<ul><li>Feel safe and confident knowing your workouts are led by certified pre/postnatal instructors.</li><li>Achieve your fitness goals while balancing motherhood with flexible class options.</li><li>Enjoy guilt-free self-care while your child is nurtured in a trusted creche.</li><li>Connect with a supportive community that understands and uplifts you.</li><li>Find your strength, feel great in your own body, be fit, energetic and confident in yourself with classes designed for real results.</li></ul>

Make guilt free me-time part of your regular routine in 21 days<ul><li>Unlimited Classes for 21 days</li><li>Free 1:1 consultation + goal setting session</li><li>Crèche (from 6 weeks to 6 years)</li><li>Weekly check-ins</li><li>7 Day Love It or Leave It Guarantee (T&amp;C’s apply)</li></ul>$149 (valued at $229)

Your 21 days will begin at the date of your first visit

Have any questions before you purchase a trial? Simply contact us.

Imagine this. You’re a new mum, juggling sleepless nights, a healing body, and the endless demands of motherhood. You feel drained, unsure, and disconnected from the strong, confident version of yourself you used to know. The idea of exercise feels overwhelming, and you’re unsure where to start—but deep down, you know you need something for you.Then you discover BUMP.You arrive for your first class, greeted by smiles and warmth. The space is calm and inviting. Your little one is whisked into the screen-free creche, where caring staff keep them safe and happy. You breathe a sigh of relief. For the next hour, it’s about you.A trainer guides you through a workout tailored to your body’s needs. You feel strong, supported, and capable. You glance around—other women are here too, sharing the same challenges and celebrating the small wins. When the class ends, you feel proud. You feel you again.This is what BUMP is all about—helping you find your strength, your community, and your confidence through every stage of motherhood.

BUMP is a female-only gym designed specifically for mothers and mothers-to-be. Our expert trainers provide pre/postnatal programs tailored to your needs, and our onsite creche means you can focus on you while we care for your little one.

Our trainers are experts in pre/postnatal fitness and women’s health. All programs are designed to safely support your body’s needs during and after pregnancy.

We offer care for children aged 6 weeks to 6 years in two separate, age-appropriate spaces

We offer Reformer Pilates, Strength, HIIT, Yoga, Sculpt, and Mums &amp; Bubs classes and more—a complete fitness solution to build strength, repair your core, and boost your confidence.

Absolutely! Our instructor are expert in Women's health &amp; fitness &amp; specialised in pre/post natal training.

Absolutely! Whether you’re starting fresh or returning to fitness, we meet you where you are and help you progress safely and confidently.

Your trial includes access to all classes and our onsite creche facilities.

We are conveniently located in Erina, right off the Central Coast Highway.We have ample on-site parking.

Simply request a trial using the form above and book your first class—it’s that easy!

Incredible classes with experienced instructors

The BEST community!

Something to look forward to for the whole family.

Ross Lucas

Laura Lucas

Pre and Post-Natal Reformer Pilates Instructor

Ash Tegart

Danielle Cronan

Tiffany Bernical

Eliza Gray

Amy Turner

Sally Reeves

Tayla Williams

Sophie Luck

Tayla Monteith

Saskia Jones

Elle Simpson

Leonie Fuller

Bron Clarke

Tabitha Raley

Sahri Romeyn

Samantha Ellis

Layla Dawn

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IS BUMP RIGHT FOR YOU? GRAB YOUR INTRODUCTORY OFFER TODAY!