Where To Park

Bump Map (1)

693 Pittwater Road, Dee Why NSW 2099

Less than 100m away we have over 100 car parking spaces for 3 hours free located in the Dee Why Library site.

We also have use of the council car park located on Howard Avenue less than 100m away.

Call us on 02 9971 9346

Want to let us know we’re doing a great job? Feel free to leave a review here.

Send Us A Message

Looking for a class timetable? View the classes timetable here.

Contact Us
First
Last
Newsletter Signup
reCAPTCHA
Refer a Friend this March!! With only a few spaces left in our first club let’s get these spots filled with friends and family. What’s in it for you. A. You will forever be known by your friend as the complete legend that introduced them to BUMP. B. You and your friend/family member will get one week free membership including crèche. #spreadtheword#community#BUMP#welcometotheclub
Refer a Friend this March!! With only a few spaces left in our first club let’s get these spots filled with friends and family. What’s in it for you. A. You will forever be known by your friend as the complete legend that introduced them to BUMP. B. You and your friend/family member will get one week free membership including crèche. #spreadtheword#community#BUMP#welcometotheclub
Camera Ready! 🎬 We have been back behind the camera filming some new educational videos. One of our core missions at BUMP is education, and helping to spread the word of the many benefits to women’s health and wellness. Keep an eye out, videos coming soon. 🙌 #lightscameraaction#watchthisspace#BUMP#welcometotheclub
Camera Ready! 🎬 We have been back behind the camera filming some new educational videos. One of our core missions at BUMP is education, and helping to spread the word of the many benefits to women’s health and wellness. Keep an eye out, videos coming soon. 🙌 #lightscameraaction#watchthisspace#BUMP#welcometotheclub
The truth about pelvic floor! Possibly one of the most understated muscle groups in the body and yet so integral for so many reasons. Whether you use common cues like ripples on a pond, or smoothly traveling up an elevator, is it important that your body stimulates these muscles throughout your motherhood journey. If you are ever unsure whether you are doing these exercises correctly we recommend finding a great women’s health physio and taking out the guess work. @beachespelvic.physio #pelvicfloor#control#kegels#BUMP#welcometotheclub
The truth about pelvic floor! Possibly one of the most understated muscle groups in the body and yet so integral for so many reasons. Whether you use common cues like ripples on a pond, or smoothly traveling up an elevator, is it important that your body stimulates these muscles throughout your motherhood journey. If you are ever unsure whether you are doing these exercises correctly we recommend finding a great women’s health physio and taking out the guess work. @beachespelvic.physio #pelvicfloor#control#kegels#BUMP#welcometotheclub
The High Plank. The high plank used correctly is a fantastic exercise to recruit core stability and strengthen stabilization through the glutes, back and shoulder girdle. The high plank used incorrectly can increase abdominal separation and weaken motor neuron control. Are you using it correctly? #BUMP#plank#experts
The High Plank. The high plank used correctly is a fantastic exercise to recruit core stability and strengthen stabilization through the glutes, back and shoulder girdle. The high plank used incorrectly can increase abdominal separation and weaken motor neuron control. Are you using it correctly? #BUMP#plank#experts
We have less than 20 unlimited memberships left. 🍾💪 Book in your trial today. www.bumphealth.com.au #BUMP#girlpower#welcometotheclub
We have less than 20 unlimited memberships left. 🍾💪 Book in your trial today. www.bumphealth.com.au #BUMP#girlpower#welcometotheclub
Think your toddler is too old for our crèche? Think again. 👌 We have 2 crèche rooms, Baby BUMP: which is 6 weeks to 14 months and BUMP Squad: our toddler room, from 14 months up until 6 years. Both room are uniquely designed to look after your little ones while you take some time out for yourself. 🤱👌🙌 #BUMP#timeout#relax#welcometotheclub
Think your toddler is too old for our crèche? Think again. 👌 We have 2 crèche rooms, Baby BUMP: which is 6 weeks to 14 months and BUMP Squad: our toddler room, from 14 months up until 6 years. Both room are uniquely designed to look after your little ones while you take some time out for yourself. 🤱👌🙌 #BUMP#timeout#relax#welcometotheclub

Join the BUMP Club now for only $19 for a one week trial membership.

Sign Me UP!