Join BUMP Dee-Why for Reformer Pilates, Yoga, Barre, and more. A safe space for women and mums with a crèche for kids. Strengthen body, mind, and community.

BUMP Dee-Why | Empowering Women's Wellness

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MEMBERS CHATTING AND LAUGHING IN BUMP Dee-WHY

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Member arriving at BUMP Dee-Why reception

BUMP Dee-Why Gym floor and Reformer Pilates room

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BUMP Dee-Why Strength and Conditioning class

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Expecting Mothers doin Safe Exercise during a Strength Class at BUMP Dee-Why 

Mother trainig during a HIIT Classes at BUMP Dee-Why

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Women doing a Reformer Pilates Classes at BUMP Dee-Why

Member doing a Strength and Conditioning class for Mums in Dee-Why

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Members doing a Mums and bubs class at BUMP Dee-Why

Mat Pilates Classes for Mothers in Dee-Why

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FIND YOUR STRENGTH, CONFIDENCE, AND COMMUNITY AT BUMP - A GYM MADE FOR MOTHERS.

Expert-led fitness classes, a like-minded & supportive women community, and screen-free crèches. Everything you need to thrive through pregnancy, post-pregnancy, and motherhood.

“⭐️⭐️⭐️⭐️⭐️ I joined BUMP when my 1st bub was 6 weeks old and 3 years later I’m still here. I felt so strong and fit through my whole 2nd pregnancy while supported at BUMP. BUMP has become like a family to us and my kids loves going as much as I do.” Robyn B.

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<ul><li>You want to prioritise your health, but traditional gyms aren’t equipped for your unique stage of life.</li><li>You are worried about unsafe exercises that could harm recovery or delay healing, like pelvic floor issues or diastasis recti.</li><li>You feel guilty for taking time for yourself, leaving little room for physical and mental well-being.</li><li>You find it hard to find a safe, child-friendly space where you can focus on exercise while your child is cared for.</li><li>You’ve lost confidence in your body’s strength and need help reclaiming it safely.</li></ul>If any of the above sounds like you, we get it!We support hundreds of women every year to prioritise their health, so they could feel great in their own bodies, be fit, energetic, strong, and confident in themselves.<h4>BUMP isn’t just a gym - it’s your partner in reclaiming strength and confidence. From tailored workouts to a community that celebrates every step of motherhood, we’re here to help you feel like YOU again. Safe, supported, and empowered—this is what BUMP delivers.</h4>

I recommend BUMP to all my mum friends

BUMP is part of my life!

Experienced and knowledgeable trainers

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<ul><li>A team of instructors who are expert in women's health &amp; fitness and certified in pre/postnatal training.</li><li>A full variety of workouts for a holistic approach: Reformer Pilates for core repair, Strength and HIIT for endurance, Yoga for relaxation, Mums &amp; Bubs for bonding and more! All tailored to each stage of motherhood and physical needs.</li><li>A flexible timetable with over 50 classes to fit your busy life.</li><li>A screen-free crèche for children aged 6 weeks to 6 years, with two age-appropriate areas.</li><li>A Supportive, judgment-free community where women connect and share their journeys.</li></ul>

Make guilt free me-time part of your regular routine in 21 days<ul><li>Unlimited Classes for 21 days</li><li>One induction to start your journey with total confidence</li><li>One Goal-setting session</li><li>Access to 2 age-appropriate crèches (from 6 weeks to 6 years) opened 23h/wk</li><li>Weekly check-ins</li><li>7 Day Love It or Leave It Guarantee (T&amp;C’s apply)</li></ul><s>$149</s> $99 (ends July 31, 2025).

Your 21 days will begin at the date of your first visit

Have any questions before you purchase a trial? Simply contact us and we will be in touch in the next 24 hours.

<ul><li>Feel safe and confident knowing your workouts are led by certified pre/postnatal instructors.</li><li>Achieve your fitness goals while balancing motherhood with flexible class options.</li><li>Enjoy guilt-free self-care while your child is nurtured in a trusted creche.</li><li>Connect with a supportive community that understands and uplifts you.</li><li>Find your strength, feel great in your own body, be fit, energetic and confident in yourself with classes designed for real results.</li></ul>

Imagine this. You’re a new mum, juggling sleepless nights, a healing body, and the endless demands of motherhood. You feel drained, unsure, and disconnected from the strong, confident version of yourself you used to know. The idea of exercise feels overwhelming, and you’re unsure where to start—but deep down, you know you need something for you.Then you discover BUMP.You arrive for your first class, greeted by smiles and warmth. The space is calm and inviting. Your little one is whisked into the screen-free creche, where caring staff keep them safe and happy. You breathe a sigh of relief. For the next hour, it’s about you.A trainer guides you through a workout tailored to your body’s needs. You feel strong, supported, and capable. You glance around—other women are here too, sharing the same challenges and celebrating the small wins. When the class ends, you feel proud. You feel you again.This is what BUMP is all about—helping you find your strength, your community, and your confidence through every stage of motherhood.

BUMP is a female-only gym designed specifically for mothers and mothers-to-be. Our expert trainers provide pre/postnatal programs tailored to your needs, and our onsite creche means you can focus on you while we care for your little one.

Our trainers are experts in pre/postnatal fitness and women’s health. All programs are designed to safely support your body’s needs during and after pregnancy.

We offer care for children aged 6 weeks to 6 years in two separate, age-appropriate spaces

Monday - Friday - 8am-12pmSaturday - 8am-11amSunday - Closed

We offer Reformer Pilates, Strength, HIIT, Yoga, Sculpt, and Mums &amp; Bubs classes and more—a complete fitness solution to build strength, repair your core, and boost your confidence.

Absolutely! Our instructor are expert in Women's health &amp; fitness &amp; specialised in pre/post natal training.

Absolutely! Whether you’re starting fresh or returning to fitness, we meet you where you are and help you progress safely and confidently.

Your trial allows you to experience 3 classes and our onsite creche facilities.

We are conveniently located on Pittwater Road in Dee Why, opposite the Meriton apartment and shopping complex. The B Line bus stop is only 20m up the road from our front door. Less than 100m away there are over 100 car parking spaces, free for 3 hours located in the Dee Why Library site.We also have use of the council car park located on Howard Avenue only 150m away.There is minimal street parking immediately out front of the club.

Simply reach out to us or purchase a trial using the form above and book your first class—it’s that easy!