Our carefully considered Classes are designed to offer you a wide array of choices while on your pre or post-natal fitness journey. We have something for everyone and all of our classes and designed and tailored to any stage of pre or post pregnancy and any fitness level.

View Class Timetable

Find out more about the classes we offer below

Barre

A standing stability workout that is easy on the joints and allows you to work on your strength and flexibility while getting a little sweaty. Suitable for all stages of pregnancy and beyond.

Tone + Define

An all over body conditioning class that will help tone, define and shape your body. High reps and low weights (adjustable) and suitable for all levels of ability.

Bike + Burn

A high intensity calorie burner. Using stationary bikes, women can adjust their workout to an intensity level that’s best for them. Suitable for everyone.

Sculpt

A combination of strength & conditioning and circuit work, this class will help to sculpt, shape and tone your upper, middle and lower body.

Mindfulness

Relaxation class aimed at reducing stress, anxiety and self-judgement. This class is based on the practical and simple practice of being present and self-aware as well as developing a greater capacity to be with difficult thoughts and feelings rather being trapped by them. Use the time to develop mindfulness habits with the support of a teacher.

Power Half Hour

A 30-minute, circuit-based, conditioning workout designed for women with a limited amount of time. The class targets weight loss, improved cardiovascular endurance, improvements in muscle strength and flexibility & coordination.

Body Blast

Burn calories and build muscle in all the right places with this high-intensity workout. A combination of a time-based workout and circuit training. This class is amazing for building fitness, toning and fat loss.

HIIT (High Intensity Interval Training)

H.I.I.T stands for High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort. Suitable for intermediate to advanced fitness levels.

TRX + Kettlebell

A break away from typical total body workout methods, this workout combines TRX suspension (a tool that leverages gravity and the users body weight to complete dynamic exercise) + kettlebell training to target almost every aspect of fitness.

Exercise intensity is easily altered, making it ideal for any fitness level.

Strength

Develop strength, power and muscle mass using weights and the force of gravity. The class will focus on lower repetitions utilizing free weights to kettlebells.

The class is also ideal for expecting women wishing to avoid aches and pains as the bump grows, strengthening body for labour and prepare for all of the lifting and carrying you’ll be doping after your baby is born.

Join the BUMP Club now for only $19 for a one week trial membership.

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