Central Coast

310 Central Coast Highway, Erina, NSW

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Central Coast

Meet the BUMP Fitness Team

Ross Lucas

Ross Lucas

Business Studies Degree (BA Hons) & Personal Training (Cert III and Cert IV)

With a Business Studies Degree (BA Hons) from the University of Bournemouth, Ross always knew he wanted to help people further enrich their lives. After working for David Lloyd Fitness (in Raynes Park, UK), Ross moved to Sydney in 2010. He has completed his Personal Training (Cert III and Cert IV) qualifications, following on from his Pelvic Floor Exercise Certificate, and focusses all his expertise into pre and post-natal training.

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Ross was also able to put his training into practice when his wife Laura was pregnant in 2017. Their son Austin is now a thriving and very active 4 year old.

Ross has trained 1000’s of females in 1:1 and group scenarios, working closely with women’s health specialists to better help prepare for birth and recovery. Ross works closely with his clients to ensure a holistic approach to pregnancy health and wellness, including mindset, diet and recovery. Ross is the author of “Building a Bootcamp for Women” and has worked for one of Australia’s largest companies in group exercise for women, for the past 10 years.

Laura Lucas

Laura is one of the owners, reformer instructors and PT’s at BUMP central coast. Her passion for fitness is mirrored with her passion for her two beautiful boys.

With 10 years experience in training and a history of high grade netball and dance she brings a wealth of knowledge and experience.

Furthermore she holds qualifications in Reformer, Personal Training, Pre & Post Natal exercise and Pelvic Floor. Training throughout both her pregnancies and beyond it has enabled her to tie her knowledge and own experiences to become a leader in women’s health training.

Danielle Cronan

Danielle is a passionate personal/group fitness trainer striving to help others to really understand, nourish and respect their bodies. With a Business and Commerce degree behind her and Certificate III & IV in fitness, Danielle ran her own fitness bootcamp with a focus on listening to your body and bringing health and fitness into your everyday lives. Now following her passion for pre and postal training, Danielle joins the BUMP team to bring her love for health and fitness to all her clients.

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Danielle swapped her corporate Human Resource job to dedicate her life to helping people with her health and fitness. She has always had a huge passion for health and fitness, starting at the tender age of 2 when she started to dance, Danielle interest in pre and post natal fitness came through when her closest family and friends started their journeys of motherhood and needed guidance and assistance. Danielle is a firm believer in listening to your body. She believes that maintaining a healthy mind as well as a healthy body is a must in this crazy world. Danielle’s focus is to help mums and mums to be to understand and respect their bodies no matter what stage they are in. Her genuine passion for helping her clients achieve their goals (whether weightless, strength, toning, easy of every day movement) is seen throughout all her sessions.

Georgie Meyers

Gee is a qualified master trainer in fitness with a strong background in dance. She completed her Advanced Diploma in Dance in 2018 and worked as a cheerleader for the Newcastle Knights following her graduation. She has also been featured in a variety of shows such as Le Freak, with a piece she choreographed. Gee’s highlight is leading the Parade at Disneyland before making the big change to become a personal trainer. Gee enjoys strength training as she believes beauty comes from strength both physically and mentally. Through this love, she has sought out further education in Nutrition, kettlebell Training, Suspension Training and is currently undergoing Strength and Conditioning Training to offer clients more specific coaching.

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Gee’s interests include, body building, walks in nature and she is an adventure seeker on the side. She grew up in Bathurst and moved to the coast to further her studies and for the beach lifestyle. On her days off you’ll still find her at the gym because training is not just a job, it’s her lifestyle. Gee believes life is all about balance and her all-time weakness is pizza and garlic bread. Following some recent personal challenges, Gee has a new found appreciation for self-empowerment and encourages all her clients to embrace all aspects of life’s journey. She is most passionate about guiding her clients to find their inner fire and welcome all aspects of growth on the path to optimising their health.

Sarah McIntosh

B S Sc Pyschology, Cert 3 & 4 in Fitness, Lv 1 Yoga Instructor, Cert in Sports Nutrition

I‘ve trained countless mums over the years, but since having had 2 boys of my own, my passion for helping women heal, both physically and emotionally, after the birth of a child, became something I knew would become a lifelong journey.

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My passion for fitness began when I was 5 when I started Little Athletics, and never went away. I studied Psychology at University, stemming from my desire to help people live a happier, more fulfilling life. I never worked as a psychologist, but later realised I could join my 2 passions and become a Personal Trainer. I’ve now been in the industry for over 10 years and feel so lucky. After a few years I realised it’s not just getting our heart rate up, but also slowing it down, that people need help with, so I added to my training and became a Yoga Instructor.

Caz Wake

I’ve been a dancer all my life. I started when I was 2 years old and was hooked! I had a very successful professional performing career followed by an amazing career teaching people of all ages and abilities to dance. I love to dance and to teach others to dance, working on their technique of course, but predominantly, sharing and passing on my love and passion for the arts.

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Obviously in order to have a successful career in the performance industry, there is also a focus on maintaining a fit, strong and healthy body. As a dancer, your body is your tool and you have to condition, maintain and look after it so I have always been a regular gym goer and strong advocate for healthy living.

So, fast forward and I’m now in my 40’s and have two young children. I still love dance and I continue to teach but I wanted to add another string to my bow and be able to help others on their journey to a fitter, stronger, healthier lifestyle. I hold my Certificate III and Certificate IV in Fitness and am a Barre Attack Certified Trainer.

As a mum, we all know the juggle is real and constant! We wouldn’t change it for the world but it can also feel draining and overwhelming. We constantly put the needs of others first and our own personal health, physical and mental, suffers. Through my own experience, I know how intertwined the relationship is between physical and mental health and I want to help others who are struggling to empower themselves; to make themselves healthier, fitter, stronger, happier and feel like they can take on the world.

April Stamos

April started practicing Pilates in 2011 and instantly fell head over heels in love with the way it made her mind and body feel. April practiced Pilates throughout both of her pregnancies and what had started out as an obsession, quickly turned into a desire to teach.

April is passionate about encouraging and helping people achieve their personal goals and develop body and mind awareness. She believes safe and effective movement is the key to a happy and healthy body. It’s a life-changing journey and is always the highlight and happiness of her day. April’s classes are challenging, dynamic, creative, and most importantly fun!

Eliza Gray

Eliza is a dedicated Pilates and Yoga Instructor, keen on sharing her knowledge of health, movement and self-care throughout every class.
Her passion for movement started at a young age when she fell in love with the physicality, fluidity and strength of dance. With over 15 years of dance experience Eliza moved organically into the health and fitness industry. Here she began to thrive and loved being able to teach people to connect back to their bodies.

In 2016, Eliza graduated from the Western Australian Academy of Performing Arts with a Bachelor of Arts – Dance. She has since trained to become a Mat, Reformer and Clinical practitioner with a Diploma in Contemporary Pilates. Also holds qualifications in Barre and Yoga.

Kristy Moore

Kristy, a mum of 3 beautiful little girls, started in the fitness industry over 20 years ago as personal trainer. While working and training in London, she was introduced to Pilates and quickly found her passion. She has now been teaching Pilates for over 16 years, has training in all Pilates apparatus, extensive Pre and Postnatal Pilates experience and her dedication to the practice has never been stronger.

Everyone needs Pilates. I promise, it’s life changing. Come and see for yourself.

Amy Turner

My passion for pilates was instantaneous from the moment I stepped foot into a studio. The connection that is made between the mind and body is so unique and I love how gentle yet intense the practice is. After years of self mastery I was organically lead to teaching as I wanted to share the amazing benefits I have been rewarded with with others.

I am a huge advocate for movement for mental health and believe that a healthy mind leads to a healthy body. Pilates has helped me regain my strength mentally and psychically after having both my children and I am stronger and healthier than ever. I aim to inspire and encourage other women that they too can transform and maintain a strong body form the inside out with pilates.

Sally Reeves

Having been through two pregnancies and two caesareans for the birth of my beautiful boys, I understand what a woman’s body, heart and mind goes through during pregnancy, birth, and beyond. It’s a time when we sometimes feel at our weakest, but I so passionately believe that we as women are wildly capable and strong, and that exercise can play such an important role in our emotional and physical wellbeing.

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I am at my absolute happiest being around other women, using my expertise to put together a training program, encouraging you, and seeing you shine with self-belief. The joy I get in seeing you get results, get stronger and gain confidence in your body’s ability literally sets my world alight. It’s why I do what I do.

I strive to be part of a movement of women who prioritise themselves, their bodies and their minds, are kind to themselves, and who challenge themselves to get stronger not smaller.

Bre Turnbull

Bre is a PT, mat Pilates, reformer Pilates, class instructor & barre instructor at BUMP central coast. Her passion for health & wellbeing for women, especially post natal care was amplified when she had her own daughter. She has qualifications in Pre & Post Natal exercise and Pelvic Floor. Coming from BUMP in Dee why, she’s excited to make this studio her new home at Central Coast.

Tayla Williams

I have been in the health & fitness industry for 7 years now & absolutely love the way I feel after moving my body. After exploring the physical side of our wellbeing, I discovered a huge passion for our mental, emotional & spiritual wellbeing. I see our physical body as a vessel that we need to continue supporting in all these different areas. I started doing yoga classes and fell in love with how integrated the mind, body & soul are in the practice. I love to weave in the yogic philosophy in classes as I believe these ancient teachings can offer us a new perspective. I love creating a safe space for women to feel held, supported & nurtured in their practice. There is something so powerful about woman coming together to better themselves that really lights me up!

Sophie Luck

Sophie has a passion for all things health and fitness.

Commencing her fitness journey in Los Angeles, Sophie gained her qualifications with ACE Fitness (American Council of Exercise) and worked as a Personal Trainer and Group Instructor.

Returning to Australia in 2018, Sophie worked with Vision Personal Training for a period of 3 years, during which time she furthered her studies, gaining qualifications in Pregnancy and Beyond, Advanced Nutrition, Group Class Excellence and quality 1 on 1 PT.

Recently moving to the Central Coast, Sophie continues to offer Personal Training and is extremely excited to now be part of the BUMP team.

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