Say yes to allowing yourself some guilt-free “me time”
Here at BUMP we understand that it is not always easy to make time for yourself during your pregnancy and even more so after childbirth. If you are pregnant, planning to become pregnant or are postpartum, staying fit is extremely important.View Our Classes
As the only pre and post-natal Club servicing the Northern Beaches & The Central Coast, BUMP offers mothers and expectant mothers a truly one of a kind experience, all under one roof. Our mission is to create a community that offers unparalleled support to women. A place where you can feel guilt free about taking time-out to work on getting your mind and body back.
Whether it’s fitting back into your favourite jeans, or seeing a particular number on the scale, we are here to create the safest and most effective training program for you.
EMPOWER – Maximum Results, Minimal Time
Our Empower program combines our hugely popular Reformer Pilates with the accountability and tailored programming of personal training, for women who want to be strong, lean and toned… and get results FAST.
Our luxe studio and facilities will give you the time and space you deserve, while our expert trainers and work out system will challenge your body like never before.Learn More
Here are a couple of great ways you can check out BUMP.
- Buy our $19 seven-day trial and get 2 PT sessions with unlimited classes and crèche.
- Organise 4 or more friends to come for a FREE Mothers Group session, you get to pick the day and the type of class.
Welcome to BUMP BUBs. We run inspiring and interactive baby development classes where you and your little ones can learn, play, and explore together in a multi-sensory and safe environment. Come groove to the music, move your bodies and grow together whilst meeting other parents at a similar stage in life (Suitable from birth).Learn More
What We Offer
Social events hosted regularly such as BUMP mothers groups, Workout & Wine, etc to allow members to connect with other like minded mums and have a bit of fun in the meantime.
In house we host regular educational pregnancy related workshops to help like-minded mums learn from the best practitioners in the industry. Workshops such as breastfeeding, sleep consultants, & more.
Frequently Asked Questions
- Dee Why - 693A Pittwater Road, Dee Why – 5 minute walk from Dee Why Grand
- Central Coast - 310 Central Coast Highway (the lifestyle building), Erina, NSW
Dee Why - We have hundreds of spots within walking distance. The Dee Why Library has 150+ spots with 3 hours free and is across the lights from us. We also have the Meriton building across the road with 2 hours free with another 150+ parking spots.
Central Coast - we offer onsite parking for 50+ cars.
Our maximum class size is 16.
We are a class based gym with a huge variety of classes from yoga, reformer pilates, through to strength and HIIT classes.
We have capped all our classes based on what type of class it is. We want to ensure every member gets enough attention through out their workout and you don’t just feel like another number.
Class sizes vary from 8 up to 16.
By joining as a member at BUMP you will get unlimited access to over 55 classes a week. You are also able to attend any of our regular Health and Wellness workshops that we will be hosting for free.
Complimentary towels, pukka teas and coffee are also available every workout.
After your trial week with us you will know more about what classes you liked and the frequency you would participate in them. We can custom build your membership around your availability and goals. With a price range anywhere from $25-$54 depending on what you want.
Due to the niche nature of our industry everyone starts their journey with a trial for $19 unlimited classes, unlimited creche and 2 x 45 minute personal training sessions. Your trial starts with one of those PT sessions so that we can go through the safety questionnaire and a pre exercise movement screening.
Yes. We offer personal training packages, as we understand that classes aren’t suited for everyone and some people require some extra attention.
No. We offer a no fixed term contract for anyone that is looking to use us for short periods of time, we can also pause any memberships for mums having their babies before returning back to their exercise routine.
We have two creches here at BUMP. Our first creche is from 6 weeks through to around 16 months and our second creche is from 16 months upwards. Our creche in open from 8am-12pm Monday-Friday and 8am-11am Saturdays and each session is 90 minutes long. We have a ‘no screens’ policy in our creche and the activities are rotated every month.
Yes all of our instructors are qualified in their fields and additionally in pre and post natal fitness.
We have over 45 classes a week that are pregnancy safe on our timetable. We take out the guess work so you know you are doing the best thing for you and your baby.
Our Empower program is catered for women who are no separation issues and who are currently not pregnant.
At BUMP we have spent a lot of time and conducted a lot of research to ensure we have a ‘gym that doesn’t feel like a gym’. We don’t have all the scary black equipment and have a warm welcoming environment for you to train in and to build relationships.
Absolutely you can, we have a wide variety of classes ranging from yoga through to HIIT and boxing. Inside of these classes the instructors are well versed in progressing or regressing exercises and weights to allow for all fitness levels.
Here at BUMP we are proud to offer many comprehensive facilities and services during your journey through Motherhood. Sign up to our newsletter to receive occasional news, updates, and info about the services we offer.