Say yes to allowing yourself some guilt-free “me time”
Here at BUMP we understand that it is not always easy to make time for yourself during your pregnancy and even more so after childbirth. If you are pregnant, planning to become pregnant or are postpartum, staying fit is extremely important.View Our Classes
As the only pre and post-natal Club servicing the Northern Beaches, BUMP offers mothers and expectant mothers a truly one of a kind experience, all under one roof. Our mission is to create a community that offers unparalleled support to women. A place where you can feel guilt free about taking time-out to work on getting your mind and body back.
Whether it’s fitting back into your favourite jeans, or seeing a particular number on the scale, we are here to create the safest and most effective training program for you.Meet The Team
EMPOWER – Maximum Results, Minimal Time
Our Empower program combines our hugely popular Reformer Pilates with the accountability and tailored programming of personal training, for women who want to be strong, lean and toned… and get results FAST.
Our luxe studio and facilities will give you the time and space you deserve, while our expert trainers and work out system will challenge your body like never before.Learn More
Here are 3 great ways you can check out BUMP.
- Buy our $19 seven-day trial and get 2 PT sessions with unlimited classes and crèche.
- Come to our FREE Mums & Bubs resistance class every Friday 11.15am OR our FREE Mums & Bubs Yoga class every Tuesday at 11am. Contact us if you have any questions.
- Organise 4 or more friends to come for a FREE Mothers Group session, you get to pick the day and the type of class.
What We Offer
In house we host regular educational pregnancy related workshops to help like-minded mums learn from the best practitioners in the industry. Workshops such as breastfeeding, sleep consultants, & more.
Frequently Asked Questions
By joining as a member at BUMP you will get unlimited access to over 55 classes a week. You are also able to attend any of our regular Health and Wellness workshops that we will be hosting for free.
Complimentary towels, pukka teas and coffee are also available every workout.
Yes. We offer personal training packages, as we understand that classes aren’t suited for everyone and some people require some extra attention.
No. We offer a no fixed term contract for anyone that is looking to use us for short periods of time, we can also pause any memberships for mums having their babies before returning back to their exercise routine.
Our crèche starts from as little as $15 a week for unlimited access, or $8 for a causal 90 minutes. We like to encourage our members to use their full amount of time to enjoy a baby free shower or a free coffee with their friends in our chill out area.
We have capped all our classes based on what type of class it is. We want to ensure every member gets enough attention through out their workout and you don’t just feel like another number.
Class sizes vary from 8 up to 16.
Here at BUMP we are proud to offer many comprehensive facilities and services during your journey through Motherhood. Sign up to our newsletter to receive occasional news, updates, and info about the services we offer.