WOMeN’S HEALTH & FITNESS SPECIALISTS
Your Fitness Community For Pre/Post Natal & Well Into Motherhood.
Learn About [email protected]Pre & Post Natal
Health & Fitness
Your Fitness Community For Pre/Post Natal & Well Into Motherhood.
Learn About [email protected]Say yes to allowing yourself some guilt-free “me time”
Here at BUMP we understand that it is not always easy to make time for yourself during your pregnancy and even more so after childbirth. If you are pregnant, planning to become pregnant or are postpartum, staying fit is extremely important.
View Our ClassesAbout BUMP
As the only pre and post-natal Club servicing the Northern Beaches, BUMP offers mothers and expectant mothers a truly one of a kind experience, all under one roof. Our mission is to create a community that offers unparalleled support to women. A place where you can feel guilt free about taking time-out to work on getting your mind and body back.
Whether it’s fitting back into your favourite jeans, or seeing a particular number on the scale, we are here to create the safest and most effective training program for you.
Meet The TeamEMPOWER – Maximum Results, Minimal Time
Our Empower program combines our hugely popular Reformer Pilates with the accountability and tailored programming of personal training, for women who want to be strong, lean and toned… and get results FAST.
Our luxe studio and facilities will give you the time and space you deserve, while our expert trainers and work out system will challenge your body like never before.
Learn More
Mother’s Group
Here are 3 great ways you can check out BUMP.
- Buy our $19 seven-day trial and get 2 PT sessions with unlimited classes and crèche.
- Come to our FREE Mums & Bubs resistance class every Friday 10.00am OR our FREE Mums & Bubs Yoga class every Tuesday at 10am. Contact us if you have any questions.
- Organise 4 or more friends to come for a FREE Mothers Group session, you get to pick the day and the type of class.
What We Offer
Classes
Our carefully considered Classes are designed to offer you a wide array of choices while on your pre or post-natal fitness journey.
1:1 Personal Training
Our expert specialist Pre & Post Natal Personal Trainers can give you the most personalised service throughout your pregnancy and beyond.
Creche
Our Crèche is available for all children from 6 weeks to 8 years and is supervised by our amazing team of educators.
Women's Physio
With a wholistic approach to womens health, we have on site Women's Health Physiotherapist to ensure you get the right advice from industry experts.
Workshops
In house we host regular educational pregnancy related workshops to help like-minded mums learn from the best practitioners in the industry. Workshops such as breastfeeding, sleep consultants, & more.
Empower
Our Empower program combines our hugely popular Reformer Pilates with the accountability and tailored programming of personal training, for women who want to be strong, lean and toned.
Frequently Asked Questions
Where are you located?
693A Pittwater Road, Dee Why – 5 minute walk from Dee Why Grand
Where is best to park?
We have hundreds of spots within walking distance. The Dee Why Library has 150+ spots with 3 hours free and is across the lights from us. We also have the Meriton building across the road with 2 hours free with another 150+ parking spots.
What’s the maximum class size?
Our maximum class size is 16.
Is it an open gym or classes?
We are a class based gym with a huge variety of classes from yoga, reformer pilates, through to strength and HIIT classes.
How many people will be in each class?
We have capped all our classes based on what type of class it is. We want to ensure every member gets enough attention through out their workout and you don’t just feel like another number.
Class sizes vary from 8 up to 16.
What does my membership get me?
By joining as a member at BUMP you will get unlimited access to over 55 classes a week. You are also able to attend any of our regular Health and Wellness workshops that we will be hosting for free.
Complimentary towels, pukka teas and coffee are also available every workout.
How much is the ongoing membership?
After your trial week with us you will know more about what classes you liked and the frequency you would participate in them. We can custom build your membership around your availability and goals. With a price range anywhere from $25-$49 depending on what you want.
How do I go about getting started?
Due to the niche nature of our industry everyone starts their journey with a trial for $19 unlimited classes, unlimited creche and 2 x 45 minute personal training sessions. Your trial starts with one of those PT sessions so that we can go through the safety questionnaire and a pre exercise movement screening.
Can I just use BUMP for Personal Training?
Yes. We offer personal training packages, as we understand that classes aren’t suited for everyone and some people require some extra attention.
Do I have to sign a long contract?
No. We offer a no fixed term contract for anyone that is looking to use us for short periods of time, we can also pause any memberships for mums having their babies before returning back to their exercise routine.
Is there a creche? And what are the details?
We have two creches here at BUMP. Our first creche is from 6 weeks through to around 16 months and our second creche is from 16 months upwards. Our creche in open from 8am-12pm Monday-Friday and 8am-11am Saturdays and each session is 90 minutes long. We have a ‘no screens’ policy in our creche and the activities are rotated every month.
How much is the crèche?
Our crèche starts from as little as $18 a week for unlimited access, or $8 for a causal 90 minutes. We like to encourage our members to use their full amount of time to enjoy a baby free shower or a free coffee with their friends in our chill out area.
Are instructors fully qualified?
At BUMP we have spent a lot of time and conducted a lot of research to ensure we have a ‘gym that doesn’t feel like a gym’. We don’t have all the scary black equipment and have a warm welcoming environment for you to train in and to build relationships.
What classes are pregnancy safe?
We have over 45 classes a week that are pregnancy safe on our timetable. We take out the guess work so you know you are doing the best thing for you and your baby.
Our Empower program is catered for women who are no separation issues and who are currently not pregnant.
I’ve never been to a gym before, what will it be like?
At BUMP we have spent a lot of time and conducted a lot of research to ensure we have a ‘gym that doesn’t feel like a gym’. We don’t have all the scary black equipment and have a warm welcoming environment for you to train in and to build relationships.
I’m really unfit, can I still come?
Absolutely you can, we have a wide variety of classes ranging from yoga through to HIIT and boxing. Inside of these classes the instructors are well versed in progressing or regressing exercises and weights to allow for all fitness levels.
Newsletter
Here at BUMP we are proud to offer many comprehensive facilities and services during your journey through Motherhood. Sign up to our newsletter to receive occasional news, updates, and info about the services we offer.